Cov pluas noj no los ua ke sai sai thiab yog txoj hauv kev kom noj qab nyob zoo. Cov ntses yog spooned rau hauv cov khoom noj txom ncauj nkoj thiab topped nrog mozzarella cheese. Raws li cov cheese ci thiab melts, nws zoo sib xws nrog rau lwm cov khoom xyaw.
Cov khoom xyaw:
1/4 teaspoon av kua txob dub
1/4 khob grated Parmesan cheese
1/2 khob shredded mozzarella, ntxiv rau ntxiv rau garnish
4 nruab nrab cov khoom noj txom ncauj, ntxuav thiab patted qhuav
1 phaus av qaib ntxhw los yog av nyuj
1/2 loj dos, tsuav
1 tablespoon minced qej
28 ooj jarred marinara sauce
1/2 teaspoon ntsev
1/2 khob spinach, finely tsuav
1/2 khob cilantro los yog parsley, finely tsuav
Hloov cov nkoj zucchini mus rau ib daim ntawv ci nrog cov ntawv parchment, sprinkle me ntsis ntsev, thiab muab tso rau ib sab.
Tshav ib lub skillet tshaj nruab nrab kub thiab ntxiv cov thawed av qaib ntxhw. Ua noj kom txog thaum lub paj liab tsis pom. Ntxiv cov diced dos thiab minced qej. Ua noj kom txog thaum cov nqaij siav tag nrho. Ntxiv cov marinara sauce, scooped zucchini (finely diced), ntsev, thiab kua txob.
Nqa cov sib tov mus rau ib lub boil, txo tshav kub kom tsawg, npog nrog lub hau, thiab cia nws simmer rau 15 feeb.
Tom qab ntawd, tua lub tshav kub, thiab ntxiv Parmesan cheese, mozzarella, spinach, thiab cilantro. Sib tov thiab hla qhov sib tov no rau hauv lub nkoj zucchini.
Npaj cov nkoj nrog qee cov mozzarella cheese thiab ci hauv qhov cub rau 15-20 feeb lossis kom txog thaum cheese tau yaj thiab cov zucchini yog rab rawg-kev sib tw.
Txoj kev:
Preheat qhov cub kom 400 F
Txiav lub zucchini nyob rau hauv ib nrab ntev. Tshem tawm sab hauv los ntawm kev siv ib rab diav me me, ua kom cov sab hauv tsis zoo. Cov khoom noj txom ncauj yuav tsum zoo li lub nkoj.
Nco tseg: yog xav siv cov scooped, finely tsuav nws, muab tso rau hauv lub chav ua noj phuam tshaj ib lub tais, thiab wring tawm cov dej noo. Muab tso tseg. Qhov no yuav ntxiv rau peb cov ntses.
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